We humans touch, hold, pat, and rub ourselves for comfort… and always have. We feel powerful emotions… some that feel good and some that feel bad. And we talk to ourselves… and our self-talk is often critical rather than accepting and encouraging.
Energy Tapping is a simple and easy-to-use process where you: tune into your body-mind, speak a truth about how you feel right now, and choose how you’d like to feel… all while tapping on specific natural comfort points. This unique formula helps you shift your physical and emotional energy in the direction of relief… towards feeling really good.
Tapping gives you instant access to relief at your fingertips in ways affirmations alone do not. Spending a few minutes tapping can bring intense emotions down to manageable levels and allow new insights and options to come to mind.
Not only can Energy Tapping bring relief from negative emotions, it can help you remove blocks to deep and abiding happiness. Tapping on long-standing fears, old traumas, and negative self-worth will open the door to more peace and joy in your life.
Do you want to change old habits? How many times have you known what to do and just not been able to carry through? Energy Tapping is a wonderful asset to get you unstuck. Many people find that tapping can shift their attitude. Instead of requiring effort and willpower, they find themselves moving ahead naturally and easily.
You can even use Energy Tapping to relieve physical pain. Most physical pain has an emotional component. By tapping on the pain—along with any guilt, shame, anger, resentment, worry, or frustration behind it—many people find the pain decreasing or even disappearing entirely.
http://www.energytapping.info/for/Tapping/energy-tapping-quick-start-guide/
